#1 in the Region for Recovery
Southeast Asia’s #1 Recovery Experience - Plunge • Sweat • Thrive.
Featured product
Natural Luxury Cold Therapy
Experience the perfect fusion of natural beauty and cold therapy performance with the Warrior Plunge Cedar. Crafted from premium Canadian cedar, this luxury ice bath system brings spa-quality aesthetics to your cold therapy practice.
Product Benefits
- Natural Cedar Construction: Premium Canadian cedar for luxury aesthetics
- Aromatherapy Benefits: Natural cedar scent enhances relaxation
- Superior Insulation: Cedar's natural properties improve temperature retention
- Timeless Design: Beautiful wood finish complements any space
- Therapeutic Experience: Combines cold therapy with natural wellness
Cold Therapy benefits
- Enhanced Recovery: Accelerates muscle recovery and reduces inflammation.
- Mental Clarity: Regular use can improve mental resilience, focus, and overall well-being.
- Convenient Home Therapy: Experience the benefits of professional-grade cold therapy in the comfort of your home.
Free Installation & delivery*
On call 24/7 Local Support by Local expert crew
Best After Sales service in the market
What Our Customers Say
Real reviews from Warrior Plunge customers
Harith Iskandar
Warrior Plunge (and its founder David Lai) is just the best.The product is just the product - but the service, care and genuine Connection and passion given by David towards his product and more importantly his customers it what sets Warrior Plunge apart from others. If you are at all interested in getting a cold Plunge product to help create a life that makes YOU a better version of you - then look no further than Warrior Plunge. Thanks David for making a difference in my life
Amber Chia
The moment I stepped into the Warrior Cold Plunge, an icy jolt of adrenaline shot through me—pure shock! 🥶 But as I focused on my breath, something incredible happened. The freezing intensity morphed into a surge of exhilaration, awakening every muscle and sharpening my mind. I felt stronger, more alive, and completely recharged. 🧊💪 This isn’t just a plunge—it’s a test of resilience, a rush of energy like no other. If you’re looking to push your limits and feel unstoppable, this is it! Warrior Cold Plunge had me hooked… so I brought one home. 😁🧊
Why We’re Trusted by Thousands
We’ve built trust by delivering results, ensuring every customer feels valued, supported, and satisfied.
Best in class
#1 Ice Bath in SEA, trusted for unmatched quality and performance.
Dedicated technical support
The only local seller with expert in-house technical support.
Fast Delivery
Reliable delivery and easy returns across West Malaysia.
After Sales Support
24/7 customer care to keep your recovery worry-free.
Certified Equipment & Training
30-Day Money-Back Guarantee
0% Interest Financing Available
Visit our Warrior Showrooms
Checkout our Show Rooms all around KL & Selangor
Warrior Hub - Real Fitness, Puchong
31-3, Jalan Merbah 3, Bandar Puchong Jaya, 47170 Puchong, Selangor
Warrior Plunge Hub - Pickle Nation
5, Jalan Kontraktor U1/14, Hicom-glenmarie Industrial Park, 40150 Shah Alam, Selangor
Warrior Plunge Hub - The Rabbit Hole
16, Changkat Bukit Bintang, Bukit Bintang, 50200 Kuala Lumpur, Malaysia.
Warrior Plunge Hub - Sweat Spa (Plaza Akadia)
Plaza Arkadia, Block D-1-2, 3, Jalan Intisari, Desa Parkcity, 52200 Kuala Lumpur, Federal Territory of Kuala Lumpur
Warrior Plunge Hub - Reserve Pickle & Padel
Sunsuria Avenue, Plaza 1, Indoor Complex, Persiaran Mahogani PJU 5, Kota Damansara, Kota Damansara, 47810 Petaling Jaya, Selangor
Warrior Plunge Hub - The Kitchn Club
Unit 10A, Jalan Teknologi 3/4, Taman Sains Selangor, 47810 Petaling Jaya, Selangor, Petaling Jaya, Malaysia 47810
Warrior Plunge Hub - Fu House of Recovery
36-1, Jalan PJU 5/9, Dataran Sunway, Kota Damansara, 47810 Petaling Jaya, Selangor
Book a Session
Booking Rules
- Appointments are fixed on an hourly basis
- Kindly book at least 1hour ahead of your slot.
- Maximum 2 persons per slot.
- Ask the staff vin charge to assist.
Meet Our Founder, David Lai
Before leading Southeast Asia's ice bath revolution, David Lai was one of Malaysia's top illusionists. But a personal setback led him to discover something more powerful than any magic trick—the transformative power of cold therapy.After three years of personal ice bathing practice, David experienced profound changes in his resilience, clarity, and mental strength. In 2021, he evolved his passion into founding Warrior Plunge with a simple mission: make professional-grade cold therapy accessible to every Malaysian.Today, David leads a community of over 10,000 warriors, personally guiding weekly events and helping thousands discover their inner strength through the cold.
"Warrior Plunge is more than recovery. It's a movement where resilience is built, and the warrior spirit comes alive."— David Lai, Founder
Join Southeast Asia's Fastest Growing Ice Bath Community
More than 10,000+ Malaysian warriors have participated in our ice bath events. Join our thriving community, "Malaysia Ice Bath Community," and be informed about our upcoming events.
The Warrior Experience
The Warrior Experience delivers wellness-focused event management. From ice baths to complete setups, we create impactful programs that inspire resilience, teamwork, and performance.
The Breakthrough Moment
The Bloomsvale Breakthrough brought over 400 attendees, influencers, and leaders together, showcasing ice plunges and saunas on a grand scale and highlighting the power of community recovery.
Your Questions, Answered by Experts
Got questions? We’ve got the answers you need.
A full-circle recovery system blending ice plunges, sauna sessions, and contrast therapy—designed to build resilience, sharpen focus, and supercharge the body’s natural healing.
The Warrior Plunge Ice Bath uses advanced cooling technology to keep water consistently cold, clean, and ready whenever you are. Simply fill, set your desired temperature, and immerse yourself.
Benefits: Rapid muscle recovery, reduced inflammation, boosted circulation, stronger immunity, and a calmer, sharper mind. Every plunge resets your body and builds resilience.
How they work: Infrared or high-heat saunas heat the body directly and deeply.
Benefits: Deep muscle relaxation, stress relief, enhanced circulation, detox support, and recovery prep for next-level effort.
How it works: Jump from cold plunge to sauna repeatedly, dialing up the body’s resetting power.
Benefits: Heightened vascular response, faster recovery, pain relief, sharper mental calm, and stronger stress adaptation.
Anywhere you choose:
- Wellness centres and gyms
- Corporate or co-working wellness zones
- Retreats, resorts, boutique hotels
- Your home or studio—if you crave recovery on demand
Surprisingly seamless. The systems arrive nearly ready—just plug in, fill with water, and cool. You’re in the plunge in under 30 minutes. Plus, with our committed maintenance team, it stays that simple—clean, cold, and ready every time.
WARRIOR PODCASTS
From the Blog
Learn why muscle recovery slows in hot, humid climates and how cold plunge and contrast therapy help counter heat stress and prolonged soreness.
A recovery guide for active Malaysians using cold plunge therapy, ice bath recovery, and contrast therapy to reduce soreness and train consistently.
Active recovery vs passive recovery explained for endurance athletes. Compare walking, rest, cold therapy, and heat to recover faster and train consistently.
Learn what causes DOMS and how to shorten muscle recovery time using active recovery, cold immersion, contrast therapy, sleep, and nutrition.